Used to describe a state of inability to fall asleep, stay asleep or waking up early. A question that comes to mind is if I sleep around 9 pm and wake by 3 am without being able to sleep again, can I be suffering from insomnia?

Insomnia is the most common sleep disorder. And over the years it has caused chaos between employers and employees but of its effect on the working population. And more reason you need to know more about it.
An average person needs about 6-8hours of sleep, so that can answer your question concerning this.

Anytime you wake up, the normal thing is to be refreshed. But when you sleep and on waking up, you don’t feel refreshed. You can begin to suspect Insomnia.

Other things to look out for are;
1) difficulty falling asleep
2) waking too early
3) tiredness and feeling of sleep during the day consistently
4) depression
5) Anxiety
6) loss of concentration

Possible causes of Insomnia

1.)Poor sleeping habit
2.)Heavy food at night before going to bed
3) medications
4.) Conditions eliciting pain like cancer
5.) Smoking, alcohol
6.) Jet lag
7.) Stress

… etc.

People who suffer from insomnia are at risk of what and what???
Heart diseases like

  • Congestive heart failure
  • Cardiac arrest
  • High blood pressure

Which might ultimately lead to stroke before death

Mental health conditions like

  • Confusion
  • Depression
  • Anxiety(d person will be restless)
  • Forgetfulness

In dealing with Insomnia

If you’ve been having a normal sleep pattern but you notice a change.

The first thing to do is to identify the changes that have happened.
Let me give an instance for common cases of insomnia

If ordinarily you don’t work into the night but you were conditioned to do so for up to 3weeks. The likely result of that is you losing ur sleep/wake cycle due to the changes.

And the above is a case of acute Insomnia.

Two types of Insomnia;
Acute and Chronic Insomnia
Which are determined by the time

Food Modification

Melatonin rich fruits like bananas, pineapples, oranges have been said to improve sleep. Remember I said runaway from heavy food right? Apart from the psychology behind it.
Melatonin is responsible for the sleep/wakefulness cycle.
Don’t be surprised, rice has melatonin too
A mood controlling substance called serotonin has a close link with melatonin. Increase serotonin production can increase melatonin.

And depressive people have reduced serotonin and that is why they also suffer from Insomnia too.

So you can see the link between insomnia and depression.

Effect of exercise on Insomnia

It has been proved that exercises increase heart rate can help deal with insomnia. Like running, swimming, cycling.
Peradventure you’ve been to the gym. After you are done for the day, you came back home, shower and slept. Please can you compare that sleep with not doing anything and sleeping?
Another question that comes to mind is; I can’t have access to the gym at home when I want to sleep, so how can I help myself?
I will advise as a health coach… The exercise that increases HR are not limited to outdoor alone.
Indoor exercises like sit up, press up, squat or even dancing can be done prior to sleep.

In all the above, you don’t need to leave your house to achieve them. By the time you are done with that, just go for bathing and hit the bed

Relaxation techniques to is another way to deal with Insomnia

Here I will be talking about the power of breathing exercises, music, etc.
By the time you go to bed and you ain’t pressing the phone or on any of your gadgets. And yet you can’t fall asleep in 20minutes.

The best is to leave your bed at that moment and go do something else. Things you like doing or even things boring to you.
Things reading books, listening to music, etc.

The aim is to concentrate your mind and take it off things bothering you.
The very good breathing exercises done is the normal breathing out and in several times. All of them are to concentrate your mind and make you relax.

And don’t delay your sleep when it shows up.

Written and compiled by Sogbesan Olawale(Waleunique)

51 thoughts on “INSOMNIA, ANY REMEDY?

  1. 461313 578735I was wondering if you ever thought of changing the structure of your website? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better? 839651

  2. 677398 716624Having read this I thought it was really informative. I appreciate you taking the time and effort to put this article together. I once once again uncover myself spending way to much time both reading and commenting. But so what, it was still worth it! 302183

  3. 230928 864743The planet are truly secret by having temperate garden which are typically beautiful, rrncluding a jungle that is definitely definitely profligate featuring so several systems by way of example the game courses, golf procedure and in addition private pools. Hotel reviews 124541

  4. 592413 692331Jane wanted to know though your girl could certain, the cost I merely informed her she had to hang about until the young woman seemed to be to old enough. But the truth is, in which does not get your girlfriend to counteract using picking out her very own incorrect body art terribly your lady are generally like me. Citty style 641744

  5. 460289 867513I enjoyed reading your pleasant site. I see you offer priceless information. stumbled into this site by chance but Im certain glad I clicked on that link. You definitely answered all the questions Ive been dying to answer for some time now. Will surely come back for much more of this. 513891

  6. 541285 59530I like the helpful information you give in your articles. Ill bookmark your weblog and check once again here regularly. Im quite certain I will learn lots of new stuff correct here! Finest of luck for the next! 15284

  7. 317584 600922Thank you for your quite excellent details and respond to you. I want to verify with you here. Which isnt 1 thing I often do! I get pleasure from reading a publish that can make men and women think. Furthermore, thanks for allowing me to remark! 805481

  8. 934585 749249Following study a couple of with the content material within your internet site now, we genuinely such as your technique of blogging. I bookmarked it to my bookmark internet site list and will also be checking back soon. Pls look at my web-site likewise and make me aware what you believe. 747313

  9. 106084 292802Hi! I just wanted to ask if you ever have any issues with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no backup. Do you have any methods to prevent hackers? 560168

  10. 326600 877243Can I just now say that of a relief to locate somebody who truly knows what theyre speaking about online. You truly know how to bring a difficulty to light and work out it crucial. The diet need to have to see this and appreciate this side on the story. I cant believe youre no far more popular since you definitely possess the gift. 560829

  11. 495128 766562You may be websites successful individuals, it comes effortlessly, therefore you also earn you see, the jealousy of all of the ones a great deal of journeymen surrounding you could have challenges within this challenge. motor movers 694339

  12. 638073 620359An attention-grabbing discussion is worth comment. I believe that you really should write much more on this matter, it wont be a taboo topic even so normally persons are not sufficient to speak on such topics. To the next. Cheers 195772

  13. 700052 511873But wanna comment on couple of general points, The web site style is perfect, the content material material is genuinely good : D. 913772

  14. greate !!!very good post story!! blog!!!Bloghopping is really my forte and i like to visit blogs,best blog greate

  15. 현재 수많은 온라인바카라사이트가 운영되고 있습니다.
    하지만 다 같은 바카라사이트가 아닙니다.
    무리하게 첫충전을 주고 쿠폰을 난발하여 유저를모아
    제대로 된 바카라사이트운영을 하지않고 먹튀 바카라사이트 를 운영한다 해도 무방합니다.

  16. Hi it’s me, I am also visiting this web page on a regular basis,
    this web page is genuinely good and the viewers are really sharing pleasant thoughts.

  17. Let’s start with one remedy that has worked wonders for me. Heat about 200 ml of organic coconut oil and add 4-5 bunches (yes, stalks too!) of curry leaves to it. Let the curry leaves cook for a while. When the oil changes colour, switch off the flame, allow it to cool, store in a glass jar and use twice a week. 메리트카지노쿠폰

  18. 마사지 요법은 건강 상태를 관리하거나 웰빙을 향상시키는 데 사용됩니다. 그것은 신체의 연조직을 조작하는 것을 포함합니다

Leave a Reply

Your email address will not be published. Required fields are marked *