You Will Need:
- Saline nasal spray
- Soft cloths or tissues
Steps to Clean Out Your Nose:
- Begin by gathering all of your materials. If desired, there are nasal cleaning kits available. These have squirt bottles that will force the water further into the nasal passage for a more thorough cleaning. For simply removing dirt from the inside of your nose, a regular nasal saline spray should be sufficient.
- Spray the saline into your nose.
- Allow it to drip back down.
- Gently blow your nose into a tissue to remove loosened dirt and mucus.
- Repeat if necessary.
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