Effective Nose cleaning technique

You Will Need:

  • Saline nasal spray
  • Soft cloths or tissues

Steps to Clean Out Your Nose:

  1. Begin by gathering all of your materials. If desired, there are nasal cleaning kits available. These have squirt bottles that will force the water further into the nasal passage for a more thorough cleaning. For simply removing dirt from the inside of your nose, a regular nasal saline spray should be sufficient.
  2. Spray the saline into your nose.
  3. Allow it to drip back down.
  4. Gently blow your nose into a tissue to remove loosened dirt and mucus.
  5. Repeat if necessary.

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