Due to recent occurrences in the world, many people have resulted in working from the comfort of their homes. Here are a few things you can do to help you stay healthy even as you work from home;

Get a Lumber support chair

Long sitting on a chair without an appropriate cushion can result in strain for your back. Many people after long sitting keep complaining of back pain. This is due to fatigue on the back muscles which has been holding you active. Just in case you can not afford to get a Lumber support chair, you can get a pillow to ease your back while sitting.

Practice the 20-20-20 principle

If you must sit for 20minutes straight in front of a screen, take 20seconds break looking at a 20feets distance object. Take charge of how long you stay in front of screen in order to safeguard the health of your eye.

Keep your computer screen at the eye level

It’s stressful on the eye muscles even at this position that is why the 20-20-20 principle was suggested earlier. When they are not in alignment, you are at risk of neck pain. Which will progress overtime till the neck position is altered?

Your feet should reach the ground

While sitting, one of the most important features of a good posture is to keep your feet on the ground. This will result in less strain on the knee joint. So make sure your chair is of your height not leaving your leg dangling.

Take breaks

This is actually very important. Do not wait until you are tired. Take frequent breaks to stretch your body part. Do different activities, distract yourself from your work, and exercise the body quickly for 1-3minutes.

Cushion your Wrist

For those that have to type for a long period of time, keep your wrist cushioned. The stress of typing for long can cause harm to the wrist and so the need to support your hands.

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