5 Health Benefits of Sex

Your heart function well

Research says people who have sex once a month or less get heart disease more often than those who have it twice a week or so. Part of the reason could be that you get a bit more exercise and are less likely to be anxious or depressed.

Enhance a good memory

Regular sex has been linked to improved memory, especially if you’re between ages 50 and 89. The reason behind it has not been fully cleared in literature.

Sex boost your immune system

Weekly sex seems to boost your immune system compared to those who have it less often. Part of the reason may be that it raises levels of a germ-fighting substance called immunoglobulin A, or IgA.

Reduce the risk of prostrate cancer

The reasons aren’t exactly clear, but in at least one study, men who ejaculated less than seven times a month were more likely to get prostate cancer compared to those who did it at least 21 times a month.

Promote sound sleep in women

Without sex, you’ll miss out on the hormones that promote restful sleep, like prolactin and oxytocin. Women get an estrogen boost that helps even more.

15 thoughts on “5 Health Benefits of Sex

  1. 433033 759638This is a great common sense article. Quite valuable to one who is just locating the resouces about this part. It will surely help educate me. 987411

  2. 223317 768718Really good post. I just stumbled upon your blog and wanted to say that Ive truly enjoyed surfing around your weblog posts. Soon after all I will be subscribing to your feed and I hope you write again extremely soon! 686326

  3. 705596 760959There a couple of interesting points over time here but I dont know if I see them all center to heart. There exists some validity but Let me take hold opinion until I appear into it further. Very good post , thanks and now we want a lot more! Included with FeedBurner at exactly the same time 897315

Leave a Reply

Your email address will not be published. Required fields are marked *