5 Habits that harm your brain

Smoking

Smoking has been researched to be one of the causes of memory-related diseases like dementia in elderly ones. It can shrink your brain — and that’s not a good thing. It also causes heart disease, diabetes, stroke, and high blood pressure.

Inactivity

Movement is life. One of the importance of physical activity is the frequency of blood to the brain making such individual active and alert. Inactivity is not good for an age group, because it wreaks its havoc slowly.

Lack of sleep

Regular sleep can boost good brain function. In this era, sound sleep is underrated. Many cut their sleep cycle just to do one thing or the other. Lack of sleep is the main cause of confusion seen nowadays in the population. Sleep also increases mental alertness.

Loneliness

One of the dangers of this is depressive thought. A lonely person is likely to have a reduced brain excitation in which hormones responsible for alertness are declined. For your brain health, try and steer clear of loneliness. Call people, stay up conversations and go on various rides with loved ones.

Eating Junks

Junk food can have a negative effect on brain health. It can cause an accumulation of cholesterol, disrupting the blood supply to the brain. Research has also found out that junks can reduce insulin sensitivity of the brain cells.

Written by Olawale Sogbesan

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