How can I get depression behind me?

Depression is a common mental illness that is often overlooked. Globally, about 264 million people are depressed. In Nigeria, about 7 million people are depressed. Everyone feels sad, upset or unmotivated every now and than. But depression a prolonged feeling of sadness and loss of interest that exists for more than 2 weeks.

Depression is not just a feeling that will go away or you’ll snap out of it. You need to “work” to get out of it and get help. It is like any other physical disease that takes away your energy and requires medical attention. Depression can occur due to lack of money, lack/loss of job or a loved one, heartbreak, marital problems, physical illness and so on.

Signs that you’re depressed are;

  • Prolonged feeling of sadness
  • Unexplained crying
  • Loss of appetite
  • Loss of interest in activities once enjoyed
  • Self hurt (e.g cutting yourself with blades)
  • Lack of sleep
  • Isolation from friends and families
  • Thought or talks about death or suicide
  • Feeling of guilt.
  • Lack of sleep
  • Headaches or pain that do not respond to treatment
  • Anger, worry or abusive behavior
  • Negative thoughts and actions.

Are you depressed? You’re not alone. You have more control over depression (and your thoughts) than you think. Here are some things you can do to snap out of depression;

  • Reach out to friends and loved ones. Create new relationship with people. Have new friends to can talk with
  • Do things you used to enjoy such as dancing, cooking, watching movies, playing games
  • Get enough rest and stay away from stressful situations
  • Be involved in daily exercise eg jogging, walking, dancing etc.
  • Eat healthy diet
  • Learn and try something new. Volunteer to teach or help others
  • Set attainable goals and reward yourself for achieving it
  • Challenge your negative thoughts and replace with positive ones
  • Don’t compare yourself with others. Know that today isn’t a true picture of what tomorrow will be. Be hopeful
  • Speak to a psychologist. Therapies help.

Do you have a friend that is depressed, here is how you can help

  • Reach out and listen to them. Your friend may be reluctant but keep asking questions, be empathetic and show interest
  • Involve their loved ones.
  • Encourage your friend to go for a medical check up or see a psychologist
  • Support them during therapy
  • Share this post with them

Written by Tolulope Adepoju, Nurse-Midwife

137 thoughts on “How can I get depression behind me?

  1. 612556 858258You must be really astute at research and writing. This shows up inside your original and special content material. I agree together with your primary points on this subject. This content material need to be seen by a lot more readers. 234914

  2. 837899 531533Oh my goodness! an incredible write-up dude. Several thanks Even so My business is experiencing trouble with ur rss . Do not know why Struggle to sign up to it. Can there be everybody finding identical rss dilemma? Anyone who knows kindly respond. Thnkx 96884

  3. Hello, i feel that i saw you visited my blog thus i got here to go
    back the favor?.I’m trying to to find issues to enhance my site!I suppose its ok to make use of some of your concepts!!

  4. Then you may open the file location and access your file with
    ease. After you do that the songs will routinely be downloaded to
    the goal locations, the place you can instantly entry
    them. It lets you entry a very massive music database, which is great.

    Similar to Vuze, Frostwire is a torrent consumer at
    heart, however it does include assist downloading music,
    listening to Web radios, looking Soundcloud and various music archives, making it a very environment friendly device to say the
    least. What we really like about it’s surely the way in which
    you may browse new albums and obtain them with ease.
    Sure, in contrast to other apps, downloading full albums directly could be
    very easy to do, and that’s certainly great. What few people know is which you could truly use it to obtain music with out an issue from varied
    websites as well, while additionally downloading your torrent
    files. http://www.prowin.com.vn/forum/member.php?action=profile&uid=161937

  5. I just like the helpful information you provide for your articles.
    I will bookmark your blog and check once more here frequently.
    I am somewhat sure I’ll learn many new stuff proper right here!
    Good luck for the following! by ubra.org

    Here is my website :: Martina Chave (images.google.ru)

  6. Awesome blog you hae here but I was wondering if you knew of any community forums that cover the
    same topics talkedd about here? I’d really love to be a part of online community where I
    can get feedback from other experienced people that share the same interest.
    If you hve any suggestions, please let me know.
    Cheers!
    site

  7. M.E.C Mon Electricien Catalan
    44 Rue Henry de Turenne
    66100 Perpignan
    0651212596

    Electricien Perpignan

    Heya i am for the first time here. I came across this board and I
    in finding It really useful & it helped me out a lot.
    I’m hoping to provide something again and help others like you helped me.

  8. What’s up to all, how is the whole thing, I think every one
    is getting more from this website, and your views are fastidious designed for
    new people.

  9. Do you mind if I quote a few of your posts as long as I provide credit and sources back
    to your blog? My blog site is in the very same area
    of interest as yours and my users would genuinely benefit from a lot of the information you present here.

    Please let me know if this ok with you. Thanks!

  10. Greetings! I know this is kinda off topic but I was
    wondering if you knew where I could locate a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having
    problems finding one? Thanks a lot!

  11. I loved as much as you’ll receive carried out right here.

    The sketch is attractive, your authored material stylish.
    nonetheless, you command get bought an edginess
    over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the
    same nearly a lot often inside case you shield this hike.

    Also visit my web blog :: Abraham Sells

  12. Independance Immobilière – Agence Dakar Sénégal
    Av. Fadiga, Immeuble Lahad Mbacké
    BP 2975 Dakar
    +221 33 823 39 30

    Agence Immobilière Dakar

    I have read so many content concerning the blogger lovers however this
    article is actually a nice post, keep it up.

  13. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    What’s up colleagues, how is the whole thing, and what you wish for to say on the topic of this
    post, in my view its really awesome in favor of
    me.

  14. Its such as you learn my mind! You appear to grasp a lot approximately this, such as you wrote the ebook
    in it or something. I feel that you could do with
    a few % to force the message home a bit, however other than that, that is excellent blog.
    A great read. I’ll certainly be back.

  15. 828998 582641This web-site is actually a walk-through rather than the information you desired concerning this and didnt know who to inquire about. Glimpse here, and you will completely discover it. 631626

  16. Do you mind if I quote a couple of your posts as long as I provide credit
    and sources back to your blog? My website is in the very same niche
    as yours and my users would really benefit from a lot of the information you present here.

    Please let me know if this alright with you.
    Appreciate it!

  17. Hi, Neat post. There is a problem with your site in web explorer, might check this?
    IE nonetheless is the marketplace leader and a good portion of people will pass over your magnificent writing because of
    this problem.

  18. First of all I want to say excellent blog! I had a quick question in which I’d like to ask if you don’t
    mind. I was interested to know how you center yourself and clear your head prior to writing.
    I’ve had a difficult time clearing my mind in getting my thoughts out.
    I do enjoy writing however it just seems like the first
    10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any recommendations or
    hints? Kudos! by Xvideos888.com

    Check out my homepage :: Gladis Blubaugh

  19. Wonderful goods from you, man. I’ve understand your stuff previous to and you’re just too
    excellent. I actually like what you have acquired here, certainly
    like what you’re stating and the way in which you say it.
    You make it entertaining and you still care for to
    keep it wise. I cant wait to read much more from you.
    This is actually a great web site. by Xvideos888.com

    Here is my homepage – Raleigh Combs; images.google.co.bw,

  20. Its such as you read my mind! You seem to understand so much approximately
    this, such as you wrote the book in it or something. I believe that
    you can do with a few percent to force the message home a little bit, but other than that, this is wonderful blog.

    An excellent read. I will definitely be back.

  21. I love what you guys are up too. This sort of clever work and coverage!
    Keep up the fantastic works guys I’ve added
    you guys to my own blogroll.

  22. Does your blog have a contact page? I’m having
    problems locating it but, I’d like to shoot you an e-mail.

    I’ve got some suggestions for your blog you might be interested in hearing.
    Either way, great blog and I look forward to seeing it improve over time.
    by Xvideos888.com

    Visit my homepage Janessa Donahoe (images.google.tm)

  23. Hi, I think your blog might be having browser compatibility issues.
    When I look at your website in Chrome, it looks fine but when opening in Internet Explorer,
    it has some overlapping. I just wanted to give you a quick
    heads up! Other then that, terrific blog!

  24. I think that everything published made a great deal of
    sense. But, think on this, suppose you were to create a awesome headline?
    I mean, I don’t wish to tell you how to run your website, however suppose you added something that grabbed a person’s attention? I
    mean Depression is a little boring. You should peek at Yahoo’s front page and note how they create
    news headlines to grab viewers to open the links. You might add a video or a
    related picture or two to grab people interested
    about what you’ve got to say. In my opinion, it could bring your
    website a little livelier.

  25. Howdy! I know this is somewhat off topic but I was wondering if you
    knew where I could find a captcha plugin for my comment form?
    I’m using the same blog platform as yours and I’m having problems finding one?
    Thanks a lot!

  26. Good day! I know this is kinda off topic however I’d figured I’d ask.
    Would you be interested in exchanging links or maybe guest authoring a blog article or vice-versa?

    My site addresses a lot of the same subjects as yours and I feel we could greatly benefit from
    each other. If you happen to be interested feel free to shoot me
    an email. I look forward to hearing from you! Excellent blog by the way!

  27. Thanks for the marvelous posting! I definitely enjoyed reading it,
    you might be a great author. I will remember to bookmark
    your blog and definitely will come back later on. I want to
    encourage that you continue your great writing, have a nice evening!

  28. Just desire to say your article is as astonishing. The clearness in your
    post is simply cool and i could assume you’re an expert on this subject.
    Fine with your permission let me to grab your feed to keep up to date with
    forthcoming post. Thanks a million and please carry on the rewarding work.

  29. This design is incredible! You certainly know how to keep
    a reader entertained. Between your wit and your videos, I was
    almost moved to start my own blog (well, almost…HaHa!) Fantastic
    job. I really loved what you had to say, and more than that, how you
    presented it. Too cool!

  30. Magnificent items from you, man. I’ve take into accout your stuff previous to and you’re simply extremely excellent.
    I really like what you’ve got here, really like what you are saying and the way in which by which
    you say it. You make it enjoyable and you continue
    to care for to keep it sensible. I can’t wait to learn far more from you.

    That is really a great web site.

  31. Hmm is anyone else experiencing problems with the pictures on this blog loading?
    I’m trying to find out if its a problem on my end or if it’s
    the blog. Any feedback would be greatly appreciated.

  32. Undeniably believe that which you said. Your favorite reason appeared to
    be on the net the easiest thing to be aware of.
    I say to you, I definitely get annoyed while people consider worries that they
    plainly don’t know about. You managed to hit the nail upon the top and defined out the whole thing without having side-effects
    , people could take a signal. Will probably be back
    to get more. Thanks

  33. Hey I am so excited I found your weblog, I really found you by accident, while I
    was browsing on Aol for something else, Nonetheless I am here now
    and would just like to say thanks a lot for a incredible post and a all round exciting blog (I also love the
    theme/design), I don’t have time to read through it all at the moment but I have saved it and also included your RSS feeds, so when I have time I will be back to read much more, Please
    do keep up the superb work.

  34. Hello I am so glad I found your blog page, I really
    found you by mistake, while I was searching on Bing for something else, Regardless
    I am here now and would just like to say thank you for a remarkable post and a all round exciting blog
    (I also love the theme/design), I don’t have time to look over it all
    at the moment but I have saved it and also added in your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the awesome work.

  35. Hi there would you mind stating which blog platform you’re working
    with? I’m planning to start my own blog in the near future but I’m having a difficult time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for
    something completely unique. P.S Apologies for getting
    off-topic but I had to ask!

  36. Awesome blog! Is your theme custom made or
    did you download it from somewhere? A theme like yours with a few simple adjustements would
    really make my blog jump out. Please let me know where
    you got your theme. Kudos

  37. Hi! I’m at work surfing around your blog from my new iphone
    3gs! Just wanted to say I love reading through your blog and
    look forward to all your posts! Keep up the superb work!

  38. Good day! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thank you|

  39. Usually I don’t read article on blogs, but I wish to say that this write-up very forced me to take a look at and do it! Your writing taste has been amazed me. Thank you, very great post.|

  40. I have been surfing online more than 3 hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the internet will be much more useful than ever before.|

  41. I loved as much as you’ll receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an nervousness over that you wish be delivering the following. unwell unquestionably come more formerly again as exactly the same nearly very often inside case you shield this hike.|

  42. Thanks for some other informative web site. The place else may just I am getting that kind of information written in such a perfect approach? I have a venture that I am just now working on, and I have been on the glance out for such information.|

  43. Excellent beat ! I would like to apprentice whilst you amend your website, how can i subscribe for a blog website? The account aided me a appropriate deal. I were tiny bit familiar of this your broadcast offered brilliant transparent concept|

  44. I really love your blog.. Pleasant colors & theme. Did you build this website yourself? Please reply back as I’m hoping to create my own website and want to find out where you got this from or what the theme is named. Thank you!|

  45. Hello! I simply would like to give you a big thumbs up for the excellent information you have right here on this post. I will be returning to your web site for more soon.|

  46. Sweet blog! I found it while browsing on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Cheers|

  47. When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get three emails with the same comment. Is there any way you can remove me from that service? Thanks a lot!|

  48. I have been exploring for a little for any high quality articles or blog posts in this sort of house . Exploring in Yahoo I ultimately stumbled upon this site. Studying this information So i am happy to express that I have a very good uncanny feeling I discovered just what I needed. I most undoubtedly will make sure to don?t overlook this web site and provides it a glance on a continuing basis.|

  49. Hi there! I’m at work browsing your blog from my new apple iphone!

    Just wanted to say I love reading through your blog and
    look forward to all your posts! Carry on the outstanding work!

  50. I don’t even understand how I stopped up right here, however I assumed this put up was great. I don’t know who you might be but definitely you are going to a famous blogger if you happen to are not already. Cheers!|

  51. Good day! I could have sworn I’ve been to your blog before but after going through many of the articles I realized it’s new to me. Nonetheless, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back frequently!|

  52. Thank you a bunch for sharing this with all people you actually realize what you are speaking about! Bookmarked. Kindly also consult with my website =). We can have a hyperlink trade arrangement between us|

  53. After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the same comment. There has to be a way you are able to remove me from that service? Thanks!|

  54. Outstanding post however I was wanting to know if you could write a litte more on this topic? I’d be very grateful if you could elaborate a little bit more. Cheers!|

  55. Hey this is somewhat of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding skills so I wanted to get advice from someone with experience. Any help would be enormously appreciated!|

  56. Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|

  57. I have been surfing on-line greater than 3 hours as of late, yet I never discovered any fascinating article like yours. It is lovely worth sufficient for me. In my opinion, if all site owners and bloggers made just right content as you did, the internet might be a lot more useful than ever before.|

  58. I’d like to thank you for the efforts you’ve put in penning this website. I am hoping to see the same high-grade blog posts by you in the future as well. In truth, your creative writing abilities has inspired me to get my own site now ;)|

  59. Hey! I could have sworn I’ve been to this site before but after reading through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!|

  60. We are a group of volunteers and opening a brand new scheme in our community. Your web site provided us with helpful information to work on. You have done an impressive job and our entire group will probably be thankful to you.|

Leave a Reply

Your email address will not be published. Required fields are marked *