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Light to moderate intensity exercise has been recommended for people with constant high blood pressure. Exercise as a means of treatment can provide them with no side effects that may erupt from everyday drug usage.
Aerobic exercise like brisk walking, bicycle ergometry, jogging and so on are the types of exercise indicated lower blood pressure. While performing these exercises, always take note of your pulse rate before, during and after.
In the space of a week, 150 minutes for atleast 30 minutes a day is recommended. That may be enough to keep you off medications or help them work better. Exercise can lower your blood pressure by as much as five to 15 points. Gradually make your workouts more intense to keep lowering your blood pressure to safer levels.