Imagine a world without stress

Most of the health conditions people find themselves nursing can be as a result of continuous injury as a due to stress. Many experience it and still think they can override it but the adverse affect at the long run can be killing. Here are few things that would have been absent in a world without stress;

Migraine Headache

When you’re stressed, the muscles in your head, neck, and shoulders tighten up. This can lead to tension headaches and migraines. 

Stomach Pain

”Butterflies” are one thing, but if you’re really stressed, you may have nausea and your tummy might hurt. 

Irregular Period

Stress can make a woman’s cycle irregular and cause missed or painful periods. 

Reduced Sexual Desire

Stress can make men and women less interested in sex, but chronic stress can cause real trouble for men in the bedroom. It can lead to erectile dysfunction and affect sperm.

Stressed related heart attack

Stress may cause inflammation of the blood vessels that supply blood to your heart muscle, and that also can lead to a heart attack.

Stress can be associated with lots of health conditions.

Kindly check up on yourself even when no one does, you are the best assets you can give yourself.

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