Benefits of coffee you are missing out

Coffee contains essential nutrients

Coffee contains several important nutrients, including riboflavin, pantothenic acid, manganese, potassium, magnesium and niacin.

May Lower Your Risk of Type 2 Diabetes

Several observational studies show that coffee drinkers have a much lower risk of type 2 diabetes, a serious condition that affects millions of people worldwide.

May Lower Your Risk of Parkinson’s

Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease, the second most common neurodegenerative disorder.

Can Fight Depression

Coffee appears to lower your risk of developing depression and may dramatically reduce suicide risk.

Can Drastically Improve Physical Performance

Caffeine stimulates your nervous system, signaling fat cells to break down body fat. But it also increases epinephrine (adrenaline) levels in your blood. This is the fight-or-flight hormone, which prepares your body for intense physical exertion.

Can Improve Energy Levels

Caffeine blocks an inhibitory neurotransmitter in your brain, which causes a stimulant effect. This improves energy levels, mood and various aspects of brain function.

9 thoughts on “Benefits of coffee you are missing out

  1. 321657 800673The book is excellent, but this review is not exactly spot-on. Being a Superhero is much more about selecting foods that heal your body, not just eating meat/dairy-free. Processed foods like those mentioned in this review arent what Alicia is trying to promote. Should you arent open to sea vegetables (and yes, Im talking sea weed), just stop at vegan. 791071

Leave a Reply

Your email address will not be published. Required fields are marked *