Do you know that 5 to 6 hours of productive working time is lost to fatigue per week?
About $136 billion is lost each year as a result of poor productivity due to fatigue at work.
Office fatigue can really be limiting and ought to be eliminated or at least reduced by all possible means. Are you an employer or a worker that is determined to maintain a high level of productivity at work? Dragging fatigue to the ring and ensuring a win would certainly make you achieve a better performance from your workers. Combatting tiredness at work could be difficult, as it is caused by several factors; Sleep disorders, wake keeping, wrong office ergonomic practice, and unhealthy lifestyles are major causes of fatigue during work hours.
I chose to focus this article on ergonomic practice because it’s seldom considered when office fatigue is discussed. Ergonomics is the science of designing and organizing the office to fit within the abilities and weaknesses of the worker, it also involves formulating and implementing guidelines for proper use of the workstation. The goal here is to provide a comfortable environment for productivity to thrive. Do you know the best part of it? Good ergonomic practice will reduce the incidence of fatigue at work and increase the overall performance of workers. This is why every management should ensure strict ergonomic practices at work. Also, correct ergonomic practices will reduce the risk of musculoskeletal disorders and promote the overall wellbeing of workers.
Ergonomic tips
1. Regular postural change: you must understand that bodily movement is very important at work. Do not remain in a fixed position for too long. It is recommended that you change a given position every 10 to 15 minutes. Standing and stretching for 1 minute after every hour is a good practice. There is nothing wrong with sitting for half of the day and standing for the 2nd half. Just don’t remain at a spot like a monument, you’ll stop living at the point you stopped moving.
2. Avoid slouching or craning of the head and neck: Proper head and neck posture ensure that the head is over the neck and well supported. Be sure the monitor is in front of your face with the top at the eye level.
3. Consciously maintain proper posture: Sit very close to the back of the chair with the upper and lower back well supported by the backrest. The shoulder should be relaxed (90 degrees), forearms and hand should be approximately parallel to the floor and well supported on the desk. Ensure the legs are firm on the ground with the knees at about 90 degrees’ angulation.
To be continued
Written by Kalu Agada
Like!! Really appreciate you sharing this blog post.Really thank you! Keep writing.
Thanks so much for the blog post.
I really like and appreciate your blog post.
I always spent my half an hour to read this web site’s articles or reviews daily along with a mug of coffee.
I used to be able to find good info from your blog posts.
167189 897939Top rated lad speeches and toasts, as well toasts. may very nicely be supplied taken into consideration producing at the party consequently required to be slightly a lot more cheeky, humorous with instructive on top of this. greatest man speeches funny 933663
146678 526299I will proper away grasp your rss as I can not in discovering your e-mail subscription hyperlink or e-newsletter service. Do youve any? Kindly permit me realize so that I could subscribe. Thanks. 781941
507945 690863extremely good post, i undoubtedly adore this wonderful site, carry on it 496359
657076 617654This style is steller! You surely know how to keep a reader entertained. Between your wit and your videos, I was almost moved to start my own blog (effectively, almostHaHa!) Great job. I truly enjoyed what you had to say, and a lot more than that, how you presented it. Too cool! 804012
511916 80154Its truly a nice and beneficial piece of information. Im glad that you just shared this helpful information with us. Please maintain us informed like this. Thanks for sharing. 174331
740941 165856Im not that a lot of a internet reader to be honest but your blogs genuinely nice, keep it up! Ill go ahead and bookmark your internet site to come back inside the future. All the greatest 820639
462806 477729Black Ops Zombies […]some people still have not played this game. Its hard to picture or believe, but yes, some individuals are missing out on all of the fun.[…] 18267
116341 841124Hello. magnificent job. I did not anticipate this. This really is a fantastic story. Thanks! You made certain fine points there. I did a search on the topic matter and identified the majority of folks will have exactly the same opinion with your blog. 697014
567209 86610This really is one very fascinating post. I like the way you write and I will bookmark your weblog to my favorites. 936005
877785 694268Aw, it was a actually great post. In concept I should put in writing related to this additionally – spending time and actual effort to manufacture a exceptional article but exactly what do I say I procrastinate alot and no means uncover a approach to go carried out. 617930
772272 746726hi!,I like your writing so a lot! share we keep up a correspondence extra approximately your post on AOL? I require a specialist on this space to solve my issue. Might be that is you! Searching ahead to peer you. 914876
697275 678524Thank you for the excellent writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! However, how could we communicate? 873913
858594 214586for but another excellent informative post, Im a loyal reader to this weblog and I cant stress enough how much valuable data Ive learned from reading your content material. I really appreciate all of the hard work you put into this excellent blog. 448719
187657 660377Hello. outstanding job. I did not anticipate this. This really is a splendid articles. Thanks! 771395
90866 985758I likewise conceive thus, perfectly written post! . 506004
104497 127494Actually your creative writing abilities has encouraged me to get my own web site now. Actually the blogging is spreading its wings fast. Your write up is a great example of it. 685699
919642 226194This web website is genuinely a walk-through for all of the information you wanted about this and didnt know who to ask. Glimpse here, and youll certainly discover it. 958486
80752 583298Yeah bookmaking this wasnt a speculative decision outstanding post! . 415862
870055 314737Howdy! Would you mind if I share your weblog with my twitter group? Theres plenty of people that I think would actually enjoy your content. Please let me know. Thanks 795830
278652 192014I want seeking at and I believe this web site got some genuinely helpful stuff on it! . 72757
80613 857402Wow, suprisingly I never knew this. Keep up with great posts. 702465