Snoring can be very discomforting to anyone around people that snores. Snoring can be caused by various health conditions like nasal congestion, deviated nasal septum and other things like sleep deprivation and sleep positions. Many couple find it as headache in the absence of understanding. But do you know that snoring can be addressed and solved at home too. In this article, I will be revealing some of the home remedy for snoring that anyone can adopt.
Remedies
1. Sleep Position
Sleeping on your back can cause anyone to snore either tired or not. This is because there might be slight blockage of the airway. So it is advisable to sleep on your side.
2. Steam Therapy
Some people after contracting flu, they find themselves snoring heavily while sleeping. If you fall in this category of people that snores due to catarrh before sleep. Always make sure you inhale steam from hot running water or simply cover your head with a towel with hot water in the bow. This will improve your airway and improve breathing. That way airway can be open throughout the night.
3. Managing your Stress
Stress is another cause of snoring. After a long day, it is advisable to determine your stressors and avoid them. Take adequate rest before night time. You can practice things like restorative yoga to help your relax.
Thank you for reading
Written by Olawale Sogbesan (Waleunique)
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