Constipation, this is bowel movement that are hard to pass. Usually resulting in pain if it finally comes out. Obstipation, just like constipation is a sister to it. When you are experiencing difficulties in passing out gas.
Constipation needs to be attended to as a difficulty overtime can lead to obstruction which is detrimental to the health. At this level, there will be a need to book appointment with the general practitioners for a case of constipation.
Luckily for the person reading this, at early stage of constipation(when you experience it first hand), there is remedy to address your constipation at home.
What to do at home
One of the first thing to account for is your diet. How frequently do you eat and what type of food do you find yourself eating on a regularly basis. All these needs to be checked as regards constipation.
Having known what is aforementioned, you need take a step further by making sure you take adequate water. When you wake in the morning, before, during and after food. Atleast 4 sachet a day.
And lastly, making sure you take fiber enriching food stuff like fruit and vegetables. What kind of fruit can you eat? A very good example is fig. Another is orange(eating your orange after drinking). Fresh vegetables are advisable for someone who regularly has constipation.
In conclusion, you can deal with constipation at home by being intentional about what you take in.
Written by Olawale Sogbesan
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