It’s the world’s leading cause of death, but about 1 in 3 cases can be prevented, according to the World Health Organization. There’s no magic pill to keep you from getting cancer, but you can do some things to improve your odds.
Eat less of red meat
Along with cured meats like bacon, hot dogs, and lunch meat, this has been linked to a higher risk of colon and stomach cancers. The American Institute for Cancer Research recommends no more than 18 ounces of these a week, or a little over a pound.
Get Active
People who exercise are less likely to get cancer of the colon, breast, or uterus. When you’re up and moving around, your body uses more energy, digests food faster, and prevents a buildup of some hormones that are linked to cancer. Being active also can help head off other health problems like heart disease or diabetes.
More Fruits and Vegetables
Vegetables and fruits can help stave off a range of cancers in your mouth, throat, windpipe, and esophagus. These foods have things that help your cells prevent damage that may lead to cancer later.
Less Alcohol
You know which one we mean. Drinking too much alcohol can raise your risk of cancers of the digestive system — your stomach, liver, and colon, among others — as well as breast and throat cancer. It can hurt tissues in your body, damage your liver, and mix with other chemicals to harm your cells. Men shouldn’t have more than two drinks a day, and women should limit it to one.
967062 539733You ought to get involved in a contest personally with the finest blogs on-line. I will recommend this page! 133698
293181 378501Amazing beat ! I would like to apprentice whilst you amend your web internet site, how can i subscribe for a blog internet site? The account helped me a applicable deal. I had been tiny bit acquainted of this your broadcast provided shiny transparent idea. 901424
292556 694287You want to join in a contest 1st with the finest blogs on the internet. I most certainly will suggest this site! 172168
398780 739143What platform and theme are you making use of if I might ask? Where can I buy them? x 684560
311746 192463Thanks for taking the time to discuss this topic. I truly appreciate it. Ill stick a link of this entry in my blog. 19302
361593 651139I like this site so a lot, saved to favorites . 176764
45888 285212youve gotten an essential weblog proper here! would you wish to make some invite posts on my weblog? 134811
411467 548705Superb publish from specialist also it will probably be a great know how to me and thanks extremely considerably for posting this beneficial data with us all. 72013
185074 80023Hi there! Do you use Twitter? Id like to follow you if that would be ok. Im undoubtedly enjoying your blog and look forward to new posts. 193747
88881 369396It is hard to discover knowledgeable men and women on this topic even so you sound like you know what youre talking about! Thanks 537849
331141 416701I discovered your weblog site on google and check a couple of of your early posts. Proceed to maintain up the very very good operate. I just extra up your RSS feed to my MSN News Reader. Looking for ahead to reading extra from you later on! 879176
577357 748826forty people that function with all of the services Oasis provides, and he is a really busy man, he 75329
690512 577295excellent day, your internet internet site is cheap. I do a lot of thanks for succeed 155412
938723 779918Companion, this web internet site will be fabolous, i merely like it 492990
650020 311984Your writing taste has been amazed me. Thanks, quite nice post. 22073
894403 781288I ran into this page accidentally, surprisingly, this is an excellent site. The site owner has done a great job writing/collecting articles to post, the info here is actually insightful. You just secured yourself a guarenteed reader. 478143
588589 416528Hello, Neat post. There is an problem along along with your internet site in internet explorer, may test thisK IE nonetheless is the marketplace chief and a big section of folks will pass more than your superb writing due to this issue. 336979
952590 529098great submit, very informative. 544640
464364 177015Terrific paintings! That may be the type of information that are meant to be shared around the net. Shame on the seek for no longer positioning this publish higher! Come on more than and consult with my website . Thank you =) 579333
176070 156604Wonderful post man, keep the nice function, just shared this with my friendz 241258