Tips to lower your risk of cancer

It’s the world’s leading cause of death, but about 1 in 3 cases can be prevented, according to the World Health Organization. There’s no magic pill to keep you from getting cancer, but you can do some things to improve your odds.

Eat less of red meat

Along with cured meats like bacon, hot dogs, and lunch meat, this has been linked to a higher risk of colon and stomach cancers. The American Institute for Cancer Research recommends no more than 18 ounces of these a week, or a little over a pound.

Get Active

People who exercise are less likely to get cancer of the colon, breast, or uterus. When you’re up and moving around, your body uses more energy, digests food faster, and prevents a buildup of some hormones that are linked to cancer. Being active also can help head off other health problems like heart disease or diabetes. 

More Fruits and Vegetables

Vegetables and fruits can help stave off a range of cancers in your mouth, throat, windpipe, and esophagus. These foods have things that help your cells prevent damage that may lead to cancer later.

Less Alcohol

You know which one we mean. Drinking too much alcohol can raise your risk of cancers of the digestive system — your stomach, liver, and colon, among others — as well as breast and throat cancer. It can hurt tissues in your body, damage your liver, and mix with other chemicals to harm your cells. Men shouldn’t have more than two drinks a day, and women should limit it to one.

21 thoughts on “Tips to lower your risk of cancer

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