Are all vegetarian diets healthy?

“Our study highlights the variable nutritional quality of plant foods,” said author Dr. Matina Kouvari of Harokopio University, Athens, Greece. “This finding was more evident in women. Prior research has shown that women tend to eat more plant-based foods and less animal-based products than men. But our study suggests that this does not guarantee healthier food choices and in turn better health status.

“Most dietary studies define plant-based diets simply as “vegetarian” or “low in meat,” thereby treating all plant foods as equal. The unique aspect of this study was that it examined the type of plant-based foods consumed, in addition to the overall amount. Healthy plant-based products were principally the least processed foods, such as whole grains, fruits, vegetables, nuts, olive oil, and tea/coffee. Unhealthy plant-based products consisted of juices, sweetened beverages, refined grains, potatoes, and any kind of sweets (e.g. chocolate, Greek traditional desserts, etc.).

The study examined the link between the amount and quality of plant-based foods and heart health over a 10-year period.In 2001 and 2002, the ATTICA study randomly selected a sample of adults living in Athens who did not have cardiovascular disease or other chronic conditions. The current analysis was conducted in 146 obese participants with normal blood pressure, blood lipids, and blood sugar. Diet was assessed using a questionnaire about usual habits in the previous year. It listed 156 foods and beverages commonly consumed in Greece, with photographs to help define portion sizes.

Within a decade, nearly half of these obese participants had developed high blood pressure, high blood lipids, and high blood sugar — a combination that is particularly risky for heart health.

Men who consumed more plant-based foods were less likely to have this decline in health status. A trend was also observed in women, but it did not reach statistical significance.

Regarding the quality of plant-based foods, healthier choices were linked with maintaining normal blood pressure, blood lipids, and blood sugar. Conversely, consuming unhealthy plant-based foods was associated with developing high blood pressure, high blood lipids, and high blood sugar. These relationships were stronger in women compared to men.Dr. Kouvari said: “Eating less meat is beneficial for heart health, particularly when it is replaced with nutritious plant foods such as whole grains, fruits, vegetables, nuts, and olive oil.

“She noted that the analysis was conducted in obese individuals and the findings should not be extended to other weight categories.

Source: European Society of Cardiology

357 thoughts on “Are all vegetarian diets healthy?

  1. 143315 246510Thank you for the sensible critique. Me and my neighbor were just preparing to do some research about this. We got a grab a book from our local library but I feel I learned more from this post. Im very glad to see such wonderful info being shared freely out there. 582063

  2. 194234 808379Keep up the amazing piece of work, I read couple of weblog posts on this web internet site and I believe that your site is real interesting and has lots of wonderful info. 349349

  3. Taxi moto line
    128 Rue la Boétie
    75008 Paris
    +33 6 51 612 712  

    Taxi moto paris

    It’s appropriate time to make some plans for the future and it is time to be happy.
    I have read this post and if I could I wish to suggest you few interesting things or tips.

    Perhaps you could write next articles referring to this article.
    I desire to read more things about it!

  4. Thank you for some other informative site. The place else may just I
    am getting that kind of info written in such an ideal means?
    I’ve a undertaking that I am just now running on, and I’ve
    been on the glance out for such info.

  5. hello there and thank you for your information –
    I’ve definitely picked up anything new from right here.
    I did however expertise several technical points using this web site,
    since I experienced to reload the website lots of times previous to I could get it to load correctly.
    I had been wondering if your web host is OK? Not that I’m complaining, but sluggish
    loading instances times will sometimes affect your placement in google and can damage your high-quality score if advertising
    and marketing with Adwords. Anyway I’m adding this RSS to my e-mail and could look out
    for much more of your respective exciting content.
    Ensure that you update this again very soon. https://cialis.confrancisyalgomas.com/tadalafil

  6. fantastic post, very informative. I ponder why the other experts of this sector
    don’t realize this. You must proceed your writing.

    I’m sure, you have a great readers’ base already!

  7. Hi there, I discovered your site by means of Google at the same time
    as searching for a related matter, your website came up, it appears great.
    I have bookmarked it in my google bookmarks.

    Hello there, simply turned into aware of your weblog thru
    Google, and located that it’s really informative. I’m going to be careful for brussels.

    I’ll be grateful when you proceed this in future.
    Lots of other folks can be benefited out of your writing.
    Cheers! http://www.deinformedvoters.org/aurogra-online

  8. I was recommended this blog by my cousin. I’m no longer certain whether or not this put
    up is written via him as no one else understand such unique approximately my problem.

    You’re wonderful! Thank you!

  9. Hey there! I’ve been following your website
    for a long time now and finally got the bravery to go ahead and give you a shout out
    from Huffman Tx! Just wanted to tell you keep up the excellent job!

  10. We’re a gaggle of volunteers and starting a brand new scheme in our community.
    Your site provided us with helpful info to work on. You’ve performed a formidable job
    and our whole neighborhood can be thankful to you.

  11. Is red wine good for erectile dysfunction viagra without doctor prescription. Consuming blueberries and red wine regularly can demote the gamble of inadequacy in middle-aged men by up to 10 per cent, according to a read sooner than Harvard University is viagra prescription is viagra prescription only and the University of East Anglia.

  12. I just could not depart your site prior to suggesting that I really enjoyed the
    usual information an individual provide on your guests?
    Is going to be back often in order to investigate cross-check new posts

  13. Does viagra for sale output in production if you are not attracted. Stoya: The primary is: viagra without doctor prescription viagra without doctor prescription can’t lift if the bodily isn’t aroused. Like, announce ‘, when they’re there to phoney on their better half in a really confused way.

  14. You can definitely see your enthusiasm within the work you write.
    The world hopes for more passionate writers like you who are not afraid to mention how they believe.
    At all times go after your heart.

  15. I was suggested this website by my cousin. I’m not sure whether this
    post is written by him as no one else know such detailed about my problem.
    You’re incredible! Thanks!

  16. It’s a shame you don’t have a donate button! I’d certainly donate to this excellent blog!
    I guess for now i’ll settle for book-marking and adding
    your RSS feed to my Google account. I look forward to
    new updates and will share this website with
    my Facebook group. Talk soon!

Leave a Reply

Your email address will not be published. Required fields are marked *