500kg of food per year
Questions to ask yourself
How many calories does this amount to for me?
How does my body respond to this?
How many kg of food do I consume in a day?
And many more question…
The amount of food in calories that you consume will depend on the class of food you eat.
For carbohydrate; 1g=4calories
For Protein; 1g=4calories
For fats; 1g=9calories
The body’s response to these food has to do with the metabolic rate of the body
When it’s low, you tend to store fats more and vice versa
The amount of kg you take per day can vary, so I leave you to do the mathematics.