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The dream phase of sleep is the rapid eye movement phase, REM. The other phase of sleep is the non-rapid eye movement, nREM.

Typical there are four stages of sleep; 3 are found in the nREM

  1. nREM stages;
  • Wakefulness
  • Light sleep
  • Deep sleep

2. REM stage

Human forgetting their dreams bas been associated with absence of certain chemical or shortage of them in the brain. Researchers have associated REM sleep with active forgetting phase.

So to remember your dreams, take your pen to paper immediately you wake.

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