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Tag: Healthy lifestyle living

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June 4, 2020 Lifesavers Post in Health Tips 5,270 Comments on Lower your high blood pressure; how much exercise do you need?

Lower your high blood pressure; how much exercise do you need?

Here is an anwser to your question Light to moderate intensity exercise has been recommended for people with constant high blood pressure. Exercise as a means of treatment can provide them with no side effects that may erupt from everyday…

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June 2, 2020 Lifesavers Post in Health Tips 4,615 Comments on 5 Regular Habits of Healthy People

5 Regular Habits of Healthy People

Plan Your Meals It’ll help you save time and money in the long run. Block out some time, then sit down and consider your goals and needs. Do you want to lose weight? Cut back on sugar, fat, or carbs?…

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May 31, 2020 Lifesavers Post in Health Tips 122 Comments on Tips to stay mentally healthy

Tips to stay mentally healthy

Find your flow “Flow” is your state of mind when you do something that challenges and fulfills you, without too much pressure on your performance. Note the highlights of your day or week. When did you feel “in the zone”?…

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May 31, 2020 Lifesavers Post in Health Tips 128 Comments on 82-YEAR-OLD HYPERTENSIVE COVID-19 WIDOW RECOVERS IN OSUN

82-YEAR-OLD HYPERTENSIVE COVID-19 WIDOW RECOVERS IN OSUN

An 82-year-old hypertensive widow has recovered from the coronavirus disease after receiving a nine-day treatment at the Isolation and Treatment Centre, Asubiaro, Osogbo, Osun State.She was confirmed positive and admitted at the isolation centre on the 13th of May 2020.…

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May 28, 2020 Lifesavers Post in Health Tips 679 Comments on Age, gender and culture ‘predict loneliness’

Age, gender and culture ‘predict loneliness’

The study — based on responses from more than 46,000 participants around the world — is the first published research to come from the BBC Loneliness Experiment. The ages of participants ranged from 16-99, and the results show a steady…

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May 28, 2020 Lifesavers Post in Health Tips 147 Comments on 8 crucial information about Typhoid Fever

8 crucial information about Typhoid Fever

1. Typhoid fever is also known as enteric fever that is caused by a bacteria know as Salmonella Typhi. This Salmonella typhi belongs to a group (or strain) of Salmonella bacteria that causes food poisoning 2. Typhoid fever is spread…

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May 28, 2020 Lifesavers Post in Health Tips 146 Comments on Which of my habits is damaging my kidney?

Which of my habits is damaging my kidney?

‘Honey, I’m having this back pain for the past 3 days. I think I’ll see the doctor after work’. Mr Tayo told his wife ‘Okay dear, take care of yourself’ his wife replied him with a kiss as she left…

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May 24, 2020 Lifesavers Post in Health Tips 179 Comments on 5 Habits that harm your brain

5 Habits that harm your brain

Smoking Smoking has been researched to be one of the causes of memory-related diseases like dementia in elderly ones. It can shrink your brain — and that’s not a good thing. It also causes heart disease, diabetes, stroke, and high…

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May 21, 2020 Lifesavers Post in Health Tips 146 Comments on 7 Most Important Things Everyone Should Know About Hypertension

7 Most Important Things Everyone Should Know About Hypertension

1. Blood pressure is the force (or pressure) that blood exerts on arteries as it moves from the heart to othevpart of the body. So, Hypertension is an increase in blood pressure from its normal value 2. Normal blood pressure…

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May 19, 2020 Lifesavers Post in Health Tips 23 Comments on See why smoking kills covid-19 patients faster

See why smoking kills covid-19 patients faster

Covid-19 was earlier reported by the Chinese government as a strange pneumonia killing faster than usual. So also people who smoke cigarettes are prone to develop an heightened pneumonia which will make Covid-19 highly severe. A study of more than…

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