Facts about sleep and sleep disorders You may know the importance of sleep, but I bring you, some specific facts about sleep that will spur up your sleep habit for a better output at work. Check out the following: •…
Continue ReadingPrevious studies have shown that people who get less sleep are more likely to develop obesity, type 2 diabetes, and heart disease — and that the relationship may be partially explained by diet. But these studies were narrowly focused on…
Continue ReadingThe researchers found that study participants who were exposed to their partner’s scent overnight experienced better sleep quality, even though their partner was not physically present.”Our findings provide new evidence that merely sleeping with a partner’s scent improves sleep efficiency.…
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